Plyometric 9 Week Course
9 WEEK PROGRAM, 3 WORKOUTS DAYS PER WEEK
LIFETIME ACCESS (PRINTABLE, DOWNLOADABLE)
WARM UP INCLUDED
CLICKABLE VIDEO REFERENCE
SUITABLE FOR ANY ATHLETE IN ANY SPORT
INCREASES VERTICAL JUMP, SPEED, AND EXPLOSIVENESS
9 WEEK PROGRAM, 3 WORKOUTS DAYS PER WEEK
LIFETIME ACCESS (PRINTABLE, DOWNLOADABLE)
WARM UP INCLUDED
CLICKABLE VIDEO REFERENCE
SUITABLE FOR ANY ATHLETE IN ANY SPORT
INCREASES VERTICAL JUMP, SPEED, AND EXPLOSIVENESS
9 WEEK PROGRAM, 3 WORKOUTS DAYS PER WEEK
LIFETIME ACCESS (PRINTABLE, DOWNLOADABLE)
WARM UP INCLUDED
CLICKABLE VIDEO REFERENCE
SUITABLE FOR ANY ATHLETE IN ANY SPORT
INCREASES VERTICAL JUMP, SPEED, AND EXPLOSIVENESS
This 3 week training prgram is designed to get you to unlock your full athelthic potential. This workouts gradually increases in diffuclty as you get used to the begginer movements.
The program can be completed on its own or before your other workouts.
Equipment recommended:
JUMP HURDLES (6” OR 12”)
PLYOMETRIC JUMP BOXES
RESISTNACE BANDS (5 ILBS - 50ILBS)
DUMBBELLS
*If you are unable to use a hurdle or plyometric jump boxes, you will have to improvise(chair, steps, blocks, cardboard hurdles, etc).
Recommended to take at least one day of rest between each training day.
By performing any of the exercises in this program, you assume ALL risks from doing so. Ayodeji Soyoye or I.O Fiitness are NOT responsible or liable for any injury or loss you may sustain by purchasing and participating in this exercise program.
PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercsing, please seek medical attention.